What will happen in a session? During an Educational Kinesiology/Brain GymŪ session you will be helped to set a realistic goal, focusing on the area you want to improve. Simple movements will be chosen to help you achieve this. You will also learn to notice how setting your goal affects your body, posture and stress levels, and how this changes as the session progresses. Clients often leave feeling energised and lighter.
How many sessions will I need? A first session lasts about an hour and a half and is followed up about three weeks or a month
later by a shorter session. Sometimes a short series of sessions is needed and Rhythmic Movement Training may need to be practised for longer.
What do I wear? As you will be using movement it is best to wear something comfortable, such as trousers.
