Kinesiology and Brain Gym® in Hampshire

Mind and Movement is based in Hampshire and specialises in improving your skills using Educational Kinesiology [Edu-K]. This incorporates Brain Gym®, a series of easy, enjoyable and energising exercises which release stress, helping your mind and body work together more effectively.

Edu-K is suitable for all age groups, young or old. If you want to learn a new skill more easily, improve your performance or handle stressful situations successfully an Edu-K session can help you achieve your goal.

During an individual session, you will use movements chosen specifically for you, to help make the changes you want. These developmentally based movements focus on the physical skills – visual, auditory, fine motor and postural – which underpin all learning, whether it be reading more fluently; having the confidence to deliver a presentation; listening and taking in information or even improving your throwing and catching.

The benefits of using movement to help learning are still almost entirely ignored by most educators but can make learning easier; improving your skills and reducing stress and frustration. Brain Gym® exercises also work well alongside multi-sensory teaching approaches.

An Educational Kinesiology or Brain Gym® session is suitable for all ages and abilities, and can improve

• literacy and numeracy, including dyslexia
  
• co-ordination and dyspraxia,
  
• concentration,
  
• confidence,
  
• motivation
  
• self esteem
  as well as integrating childhood reflexes

Mind and Movement also offers

Rhythmic Movement Training - Developed after close observation of the movements made by babies, these simple rocking and rolling exercises are very powerful and help with developmental delays and difficulties, including those caused by retained childhood reflexes.

Touch for Health -One of the best known types of kinesiology, Touch for Health can be very effective in making postural changes, relieving your aches and pains, as well as reducing stress and emotional difficulties.

Educational Kinesiology sessions are particularly beneficial for people who have been identified with dyslexia, dyspraxia or attention difficulties.

Mind and Movement is based in Winchester but visits can be made to other areas of Hampshire, such as Eastleigh and Chandlers Ford, Alresford, Stockbridge, Romsey, Andover, Alton, Petersfield and Southampton,

Mind and Movement: Kinesiology and Brain Gym® Exercises to help people identified with Dyslexia and Dyspraxia in the Winchester and Southampton areas of Hampshire.

Brain Gym® is a registered trademark of the Educational Kinesiology Foundation/Brain Gym® International (800) 356-2109, 1575 Spinnaker Drive Suite 205B, Ventura, California 93003.